Raipur, 29 April 2026
In today’s fast-paced and highly competitive era, rising stress levels are silently affecting not only personal well-being but also human values. Understanding the urgent need to nurture emotionally strong and spiritually aware individuals, a deeply enriching Meditation and Stress Management Programme was organized at Shanti Sarovar for staff members of N. H. Goel World School.
The serene atmosphere of Shanti Sarovar created the perfect setting for self-reflection, learning, and inner transformation. The programme witnessed the gracious presence of Director Administration Mr. S. K. Tomar, Principal Dr. Avinash Pandey, faculty members, and staff of the school.
The session commenced with a warm welcome, followed by an engaging ice-breaking activity conducted by Brahma Kumari Sister Aditi. Through interactive exercises, she immediately connected with the audience and set a positive tone for the day. She also provided an insightful introduction to the spiritual mission and global contributions of the Brahma Kumaris organization.
The highlight of the programme was an enlightening session on stress management. The speaker explained what stress truly is, its root causes, and how uncontrolled thoughts give rise to mental and physical symptoms. She emphasized that in order to reduce stress, one must reconnect with inner values and spiritual strength. “As we think, so we become,” she stated powerfully, reminding everyone that our thoughts shape our personality and destiny.
The audience was guided to understand mental symptoms like negativity, anxiety, and irritability, along with physical symptoms such as fatigue and restlessness. The importance of acceptance in life was beautifully explained — to gracefully accept whatever life offers and express gratitude to God in every situation. Developing the habit of giving, staying enthusiastic in all circumstances, and nurturing the will to succeed were highlighted through inspiring examples, including that of Sir Edmund Hillary, demonstrating the power of determination.
An engaging self-evaluation activity encouraged participants to measure their positivity and responsibility in different life situations. The message was clear — if we learn to love ourselves and remain happy, we naturally spread happiness to others. “See good, speak good, and remain peaceful,” was the mantra shared with everyone.
In a powerful affirmation exercise, participants collectively repeated:
“I am a unique soul.
I am a perfect soul.
I am a peaceful soul.
I am a loving soul.
I am a blessed soul.”
The meditation session that followed, conducted by Brahma Kumari Sister Rashmi, allowed everyone to experience deep silence and inner calm. The atmosphere became profoundly peaceful as participants felt a renewed sense of clarity and balance.
The concluding address by Brahma Kumari Savita Didi, Raipur Incharge, beautifully explained the spiritual significance of life and the importance of developing divine virtues. She described their organization as a spiritual university where inner beauty and character building are nurtured. She emphasized that spirituality is the foundation for becoming a complete and balanced human being.
On this meaningful occasion, Savita Didi warmly welcomed Director Administration Mr. S. K. Tomar and Principal Dr. Avinash Pandey with divine tokens of blessings. Both dignitaries expressed their heartfelt gratitude and shared that the experience was deeply uplifting and inspiring.
The programme concluded with the distribution of blessing cards and prasad, leaving every participant with a sense of peace, positivity, and renewed purpose.
The visit to Shanti Sarovar was not merely a session — it was a journey inward, reminding everyone that in order to build a better world, we must first build a better self.
