School Counsellor Dr. Sunayna Shukla Guides Students Towards Calm and Confident Preparation
Raipur, 6 October 2026: N.H. Goel World School conducted a counselling session on “How to Tackle Examination Stress” for Grade 10-C students, led by School Counsellor Dr. Sunayna Shukla.
The interactive session helped students recognise exam-related stress and explore healthy ways to respond. Dr. Shukla discussed the connection between thoughts, emotions, and the body’s stress response, encouraging learners to notice how examination pressure affects them.
She highlighted effective time management, realistic goal-setting, adequate sleep, relaxation techniques, and a positive mindset. Students were encouraged to stay organised, avoid unnecessary comparisons, and approach their preparation with confidence and composure.
The session offered practical strategies for handling exam pressure while caring for personal well-being, reminding students that thoughtful preparation includes looking after both their learning and themselves.
